It's almost April 15. Here's how to reduce stress and get your taxes done

Release time：2024-05-21 11:08:39 Source：Global Gaze news portal

NEW YORK (AP) — For many people, tax season isn’t only about gathering W-2 forms or calling an accountant. It can also bring intense feelings of stress or anxiety about dealing with finances.

Financial stress during tax season can manifest in different ways, whether that’s procrastinating on your tax return until the last minute or experiencing intense stress about filing incorrectly. If you’re dealing with financial stress right now, you’re not alone.

“Many Americans experience high stress during tax times, and many Americans are dealing with financial stress,” financial wellness expert Joyce Marter said.

You might think emotions and money don’t go together, but they often affect each other, said Lindsay Bryan-Podvin, financial therapist and founder of Mind Money Balance.

“Our money and mental health intersect because they’re two parts of our overall wellness,” said Bryan-Podvin.

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